“I suffer more in my imagination than in my real life. Please get out of your head.” Some days, that line runs on a loop in my brain....

This morning, I got out of bed and took a shower. That might not sound like a big deal. But if you know what it feels like to live with...

So if your brain’s been loud too—if you’ve been stuck in thought-loops and what-ifs and maybes—just know you’re not alone. My story...