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“I suffer more in my imagination than in my real life. Please get out of your head.” Some days, that line runs on a loop in my brain....

This morning, I got out of bed and took a shower. That might not sound like a big deal. But if you know what it feels like to live with...

So if your brain’s been loud too—if you’ve been stuck in thought-loops and what-ifs and maybes—just know you’re not alone. My story...

Right now, everything feels like too much. But I know from experience that even the smallest actions can keep me from sinking all the way...

Understanding Depression Depression is a common but serious mood disorder that affects how a person feels, thinks, and handles daily...

What works for me but It depends on what works best for you, but here are some coping strategies that might help during stressful times:...

What works for me, It depends on what works best for you, but here are some coping strategies that might help during stressful times: 1....

Finding a fulfilling life while living with mental illness is possible, but it often requires intentional effort, self-compassion, and...

Whoever needs to hear this: No matter what you’re going through right now, it will get better. The storm doesn’t last forever, and...

The rewards of a gratitude habit may end up being much more than you may have anticipated. Savoring feelings of appreciation provide for...

Here are some mental health tips to help you navigate daily challenges: 1. Prioritize Rest – Sleep is essential for mental clarity and...

We made it through another week—pushing forward, holding it together, overthinking—but we made it.

Gratitude is the appreciation for the positive aspects of life, encompassing both tangible and intangible elements. This acknowledgment...

Anxiety is like carrying a physical reminder of an inner storm. When anxiety shows up as that heavy weight on your chest, it can feel...

Depression can make the world feel like a silent, isolating place. However, it's in the struggle of pushing through that we rediscover...

Depression can feel so heavy, but it won’t win. I’m stronger than it, even when it doesn’t feel that way. Keep holding on, keep...

By acknowledging the temporary nature of these feelings, individuals can focus on the steps they can take to weather the storm. Finding...

Mental health encompasses a spectrum of experiences, from positive well-being to challenging struggles. It's essential to recognize that...

Embracing vulnerability to me involves recognizing and accepting the parts of yourself that feel exposed or uncertain. Here are some ways...

In our journey through life, we all face various challenges that can take a toll on our mental health. Whether it's dealing with stress,...